Understanding myths before and after pregnancy
In order to be a good satisfactory parent, it is critical for new parents to understand their personal idea of what that means for them. Being conscious of the fact that you might have had certain expectations about how you would behave as a parent, and understanding why you might have had those expectations, can help you make sense of your feelings if things don't turn out the way you had hoped.
Parenting Hack 101: Teaching kids to wear shoes correctly
To get your kids to put their shoes on the correct feet. Cut a sticker in half and glue it on the inside of your children's shoes. Give the kiddo something to lean his back against while he puts on his shoes and socks. You'll be amazed at the difference you'll see for a lot of kids simply by letting them lean up against a wall when they sit on the floor to put on and take off shoes and socks
High Contrast Sensory Baby Video
Sensory videos can be a great way to encourage visual stimulation and eye coordination, but it is also important to remember that babies need multi-sensory activities to promote development. Enjoy this high-contrast video with added movement and calming classical music by J.S. Bach to share with your baby.
Vitamin B-complex and D supplements in Diabetes
Micronutrients are potential preventive and treatment agents for both type 1 and type 2 diabetes. Vitamins B1, B3, and B7 help your body break down glucose to use for energy. Low vitamin D levels have been shown to be predictive of the future development of type 2 diabetes. Increasing vitamin D serum levels to normal led to a 55% relative reduction in the risk of developing type 2 diabetes.
Does your Hands and Feet itching? It might be first sign of Diabetes
A skin problem is sometimes the first sign of diabetes. One of these skin conditions is eruptive xanthomatosis, which can make hands and feet itch. It’s caused by out-of-control diabetes, and it goes away when the disease is managed well. It can also make you itchy on your arms, legs, & buttocks. Other signs of eruptive xanthomatosis:
Small, yellow bumps on skin
Redness around bumps
High cholesterol
दांतेदार दांत, आपकी मुस्कान को ढँकते हैं
क्या आपने बच्चों में सबसे ऊपर घुमावदार दांत देखे हैं? मामेलन एक दांत के किनारे पर एक गोल गांठ होता है, जो नए फटे स्थायी दांतों पर होता है। वे आमतौर पर एक उम्र के रूप में गायब हो जाते हैं, कभी-कभी वे लंबी अवधि तक रह सकते हैं। ऐसी स्थिति का सामना करने वाले लोगों को काटने में परेशानी हो सकती है, या व्यक्ति को परेशान करने वाले दांत एक दूसरे के खिलाफ रगड़ सकते हैं। दांतेदार दांतों की समस्याओं के इलाज के तरीके के बारे में और पढ़ें
Preventing Childhood Obesity : Eating Better , Moving More
Obesity increases more as children get older. For ages 6 to 11, at least 1 child in 5 is overweight. Over the last two decades, this number has increased by more than 50 percent and the number of obese children has nearly doubled. For most children, being overweight is the result of unhealthy eating patterns. Since these habits are in early childhood, efforts to prevent obesity should begin early
Soothing Sound: Mom's Voice Eases Preemies' Pain
Mothers are known for drying their little ones' tears, sometimes with a hug, a song or a kiss on a scraped knee. Not only did the sound of a mother talking or singing decrease an infant's pain as the preemie had necessary medical procedures while in intensive care, but it also increased their levels of oxytocin, the "feel good" attachment hormone.
Rice vs roti for weight loss: What’s better for dinner?
There is not much difference in the nutritional value of rice and chapati. Both are obtained by processing grains and the only major difference is the sodium content. Rice has negligible sodium content while 120 grams of wheat contains 190 mg sodium. White rice is stripped of its vital nutrients, which is present in the bran and germ portion. So, it contains more calories and fewer nutrients.
What is Blood Glucose ?
Your cells need glucose, which is a type of sugar, to provide energy. It is produced by your body from the food you consume and delivered to your cells through your bloodstream. It is customary to measure your "blood sugar" level in milligrams per deciliter (mg/dL), which indicates how much glucose is present in your blood.
जो लोग धूम्रपान छोड़ देते हैं, वे कुछ ही हफ्तों में बेहतर महसूस करने लगते हैं।
कोक्रेन लाइब्रेरी में प्रकाशित एक नए अध्ययन से पता चलता है कि जो लोग धूम्रपान छोड़ते हैं वे चिंता और अवसाद में कमी का अनुभव करते हैं, उनके सामाजिक संबंधों को भी ऊपर उठाते हैं। धूम्रपान से जुड़ी भ्रांतियों को उजागर करते हुए अध्ययन ने अन्य अध्ययनों से सबूतों की समीक्षा की, जिसमें आदत को रोकने के लिए विभिन्न मानसिकता वाले लगभग 170000 लोगों को शामिल किया गया था। धूम्रपान बंद करने के कोई प्रतिकूल परिणाम नहीं होने के बारे में और पढ़ें
What to expect with your COVID-19 vaccine if you have hypertension
People with hypertension are more prone to contract COVID-19. Hypertension, which increases inflammation, can also boost ACE inhibitors and angiotensin receptor blockers (ARBs), which the SARS-COV-2 virus employs to attach and attack the body. The medicines used to treat hypertension may enhance these receptors and inhibitors, putting patients at greater risk for vulnerability and severity.
Living with type 1 diabetes, a day in the life of Tom
Type 1 diabetes affects over a million children and adolescents in the United States. Many children with diabetes suffer discrimination at school, which has an impact on their self-esteem, productivity, and diabetes control. Diabetes problems may be more likely in children who are unable to manage their disease safely and securely at school.
Celebrity mom who practice holistic lifestyle
Celebrity moms are often trendsetters when it comes to leading a holistic lifestyle and doing things a bit outside the norm. Gwyneth Paltrow, The Oscar winner is known for embracing alternative therapies, such as vaginal steaming and cupping. She's also an advocate of clean, healthy eating and makes sure her children's diet is primarily plant-based.
Blood sugar glossary :
Start getting into the subject of blood sugar, and you may feel like you're speaking another language! Here are some of the most common words and phrases you might hear when you're talking to your doctor about metabolic syndrome, insulin resistance, or diabetes.
Be Aware ! Prehypertension can cause you Hypertension
In stage 1 hypertension, also known as prehypertension, the systolic (top number) reading is 120 mmHg-139 mmHg or the diastolic (bottom number) reading is 80 mmHg-89 mmHg. Prehypertension is a warning sign that you may get high blood pressure in the future. Nearly half of all adults older than age 18 have prehypertension or hypertension
चीजों के बारे में सोचना महत्वपूर्ण है, लेकिन बहुत ज्यादा नहीं
ओवरथिंकिंग एक दुष्चक्र है; यह आपकी सारी ऊर्जा और रचनात्मकता को खत्म कर सकता है। अध्ययनों से पता चलता है कि अधिक सोचने से तनाव का स्तर बढ़ जाता है। अच्छी बात यह है कि ऐसे तरीके हैं जिनसे हम ऐसी स्थिति से निपट सकते हैं। यह मत सोचो कि बहुत अधिक सोचने से छुटकारा पाने के लिए यह रातों-रात का उपाय होगा। अतीत को जाने देने के साथ शुरू करें, फोकस और नियंत्रण विकसित करें, अधिक सोचने के लिए और पढ़ें।
Yogas to control High Cholestrol
What comes to mind when you hear the word ‘cholesterol’? Heart attack? Diabetes? Stroke? All these are possible risks of having ‘high cholesterol’. In most cases, high cholesterol is a warning signal. Yoga reduces cholesterol levels by addressing various related issues. Regular practice of yoga asanas coupled with pranayama, meditation and a sensible diet can raise HDL and lower LDL.
