Basics of cholestrol: 101
Cholesterol is carried through the bloodstream by attaching to certain proteins. The combination is called a lipoprotein. There are four different types of lipoproteins that carry cholesterol in the blood:
High density lipoprotein (HDL)
Low density lipoprotein (LDL)
Very low density lipoproteins (VLDL), which are very bad forms of cholesterol
Chylomicrons, has alot of fat called triglycerides
Are You Overweight?
Obese people were almost six times likely to develop the condition when compared to someone of normal weight. Overweight people had 2.4 times higher risk of being diagnosed with type 2 diabetes. An unhealthy lifestyle increased the type 2 diabetes risk by 18% when compared to those who followed a good diet and exercise regularly.
Nix your Nicotine addiction
Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you’re a heavy smoker, your blood pressure can stay elevated for extended periods of time. People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke.
शिशुओं में थ्रश, यह कैसे होता है और इसका इलाज कैसे करें
एक सबसे आम खमीर संक्रमण जो शिशुओं और बच्चों में होता है। यह जीभ या मुंह के अंदरूनी हिस्से पर सफेद या पीले रंग के धब्बे के रूप में निकलता है जिससे कभी-कभी जलन और हल्का रक्तस्राव होता है। यह कैंडिडा एल्बिकैंस नामक खमीर कवक के एक तनाव के माध्यम से होता है और कमजोर प्रतिरक्षा प्रणाली जैसे कि शिशुओं के साथ संक्रमण का कारण बन सकता है। यह दवाओं से पूरी तरह से ठीक हो जाता है और कुछ ही दिनों में ठीक हो जाता है।
Why do people get Fat?
This video shows why people grow faster through the wrong food. When we eat food containing untreated grain to us, our digestive tract therein containing sugar is absorbed much more slowly than would be the case in treated grain. The excess sugar components in the form of adipose tissue for later combustion accumulates in the body.
Is Sitting Too Much Bad for Your Health?
While sitting is a common posture, modern society overemphasizes this position. The average office worker spends up to 15 hours a day seated. Sitting or lying down uses far less energy than standing or moving. This is why office workers may burn up to 1,000 fewer calories per day than agricultural workers. Sitting limits the number of calories you burn & increases your risk of weight gain.
Understanding Cholesterol : The Basics 101
Everyone's body needs cholesterol, but too much can spell trouble for some people. A soft, fat-like substance, cholesterol helps with vital body functions. The body gets cholesterol in two ways: 80% of it is made by the liver, & the rest comes from the food you eat. Foods that don't contain animal products contain harmful substances called trans fats, which cause body to make more cholesterol.
Diabetes in infants ! Paying extra attention to them
Infants do not exhibit the classic catecholamine response to hypoglycemia and are unable to communicate sensations associated with it; thus, the risk of severe hypoglycemia, is highest in this age. Thus, parents of infants need the support of a diabetes team that understands the difficulties of dealing with an infant with diabetes and is able to provide emotional support to manage their concerns.
आंखों का सूखापन दृश्य कार्य और जीवन स्तर को प्रभावित करता है।
हम दुनिया को अपनी आंखों से देखते हैं, और दुनिया सीधे हमारे चेहरे पर देखती है। सूखी आंखों वाले लोगों के लिए संवाद करना मुश्किल हो जाता है, यह दृष्टि और जीवन की गुणवत्ता को प्रभावित करता है। हैदराबाद से एक अध्ययन जिसमें 1.45 मिलियन रोगियों को शामिल किया गया था,उनका अनुमान है कि लगभग 45% ने आंखों के सूखने का सामना किया और परियोजनाओं का कहना है कि लगभग 50% शहरी आबादी 2030 तक समान रूप से पीड़ित होगी।
"NORDIC DIET" Where's it from?
The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not really about weight loss. Instead, it's a delicious way to eat healthily. This style of eating is based on these guidelines: More fruits, vegetables, & seasonal foods when possible & Less processed.
Everyday Food habits for children with Cholestrol
For breakfast: Fruit, nonsugary cereal, oatmeal, and low-fat yoghurt are among the good choices for breakfast foods. Use skim than whole
For lunch and dinner: Bake or grill foods instead of frying them. Use whole-grain bread and rolls to make a healthier sandwich. Always serve fresh fruit (with the skin) with meals.
Children should avoid soda, juice, and fruit drinks.
Precautions to prevent excess weight gain in infants
Consider the following dietary precautions to prevent your baby from becoming overweight:
From the beginning, try to teach your child to stop eating before she reaches a point of satiation.
Try to breastfeed. Breast-fed babies tend to be lighter in weight
If you are bottle-feeding, don't allow your child to keep a bottle as a companion during the day or night
How blood pressure works?
Watch Out this Video to Understand how blood pressure works in your body .Normal blood pressure is important for proper blood flow to the body’s organs and tissues. The force of the blood on the walls of the arteries is called blood pressure.
High Risk Pool toys: This is what you should know
Traditional pool toys like vinyl floats, water wings, and kickboards pose the greatest risk. A good thumb rule is: if something is inflatable, it probably contains PVC and phthalates. Heat encourages phthalates to migrate outside the plastic in these toys. So, if they are allowed to sit out in the summer sun, you may be increasing your risk of exposure.
निम्न रक्तचाप कई समस्याओं के लिए एक उच्च जोखिम है
निम्न रक्तचाप ठीक लग सकता है, और कुछ लोगों के लिए, यह कोई समस्या नहीं पैदा करता है। हालांकि, कई लोगों के लिए असामान्य रूप से निम्न रक्तचाप चक्कर आना और बेहोशी का कारण बन सकता है। गंभीर मामलों में यह जानलेवा भी हो सकता है। विशेषज्ञ आमतौर पर आहार में नमक को सीमित करने की सलाह देते हैं क्योंकि सोडियम रक्तचाप बढ़ा सकता है, कभी-कभी नाटकीय रूप से। लो ब्लड प्रेशर वाले लोगों के लिए यह अच्छी बात हो सकती है।
Vinegar shown to be effective against burn wound infections
Highly diluted acetic acid, an active ingredient of household vinegar, has been shown to be an effective alternative agent to prevent infection and kill bacteria found in burn wounds. Just soak a small face cloth or paper towel and apply vinegar to the burn till the skin feels cool. Apply it immediately after the burn and it will ease the pain and prevent a blister.
